Massage is more than just a relaxing moment in time; it is an effective treatment for reducing stress, decreasing muscle pain and relieving stiffness and tension. It increases circulation thereby removing toxins and bringing fresh nutrients to the body giving an overall feeling of well-being.

Swedish:

A traditional massage to reduce muscle tension, smooth away stress and ensure deep relaxation, 30 mins, 60 mins

Indian Head:

The aim of Indian head massage is to release the stress that has accumulated in the tissues,muscles and joints of the head, face, neck and shoulders. 30 or 40 mins

Manual Lympathic drainage :

MLD is an unique, gentle type of skin massage technique that promotes lymph to drain out of a limb into an area that drains normally. It is used primarily for lymphoedema, detox treatments, to aide post op reparation and reduction of scar tissue.

The elimination of toxins improves the overall functioning and condition of the body, boosts the immune system, and helps to remove excess fluid, reducing areas of puffiness and swelling caused by water retention.

In addition to improving lymphatic circulation, MLD also increases blood flow in deep and superficial veins.

No Hands

NO HANDS massage is a deep yet gentle touch massage that relaxes and rejuvenates. The touch is very powerful yet nourishing and relaxing. An amazing experience.

Traditional Thai Massage:

This ancient massage is performed using no oil on a comfy mat on the floor whilst staying fully clothed. The therapist uses hands, forearms, elbows, knees and feet to apply pressure the bodies’ major muscles and Sen lines. Deep stretching and rocking techniques are also used to maximise flexibility. MORE INFO HERE

Reflexology:

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients.

Maternity Reflexology:

Reflexology can be extremely beneficial for expectant, labouring or newly delivered women and for their babies; both to treat a variety of specific conditions and to aid relaxation and induce sleep. After week 14 regular reflexology sessions can help to alleviate the adverse effects of physiological changes as they arise, by triggering the body’s self-healing and self-regulating capacities.

Chair Massage:

Modern day seated acupressure, is a hybrid of the ancient oriental massage arts of the Anma and Shiatsu. The clever, ergonomic design of the chair completely supports the client’s body in total comfort, allowing the practitioner easy access to the client’s acupressure points without removal of clothing or the use of oils. 30 or 40 mins

ADVANCED TECHNIQUES MASSAGE

Deep Tissue and Sports Massage:

These treatments are designed to relieve severe tension in the muscle and the connective tissue or fascia. They focus on the muscles located below the surface of the top muscles and are recommended for individuals who experience consistent pain, are involved in

heavy physical activity or who have sustained physical injury. Our highly trained and skilled therapists use a variety of techniques including no hands massage to ensure deep release physically and mentally. These treatments are recommended for pre and post exercise.30, 40 or 60 Mins
Aromatherapy:

Aromatherapy involves the use of Essential Oils which are extracted from the leaves, flowers, seeds, stalks, bark roots and fruits of all plant life. They contain the ‘life-force’ of the plant, are highly volatile and are made up of tiny molecules that can easily penetrate the surface of our skin.
During Aromatherapy massage they work in three ways. They are absorbed into the blood stream, they evaporate and are absorbed through the nostrils and they pass through the respiratory system into the lungs.An oriental massage incorporating lymph drainage and pressure point techniques using a blend of Essential Oils personally prescribed for your specific needs. 60 mins

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